Kate Mingo 5000m row
5,000
Meters
28:10.7
Time
2:49.0
Pace
273
Calories
156
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 30 |
| Stroke Count | 861 |
| Drag Factor | 187 |
March 14, 2026 12:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:10.7 | 5,000 | 2:49.0 | 72 | 581 | 273 | 30 | 156 |
| 5:21.5 | 1,000 | 2:40.7 | 84 | 593 | 53 | 34 | 156 |
| 5:33.8 | 2,000 | 2:46.9 | 75 | 593 | 55 | 31 | 156 |
| 5:53.4 | 3,000 | 2:56.7 | 63 | 550 | 54 | 29 | 156 |
| 5:51.4 | 4,000 | 2:55.7 | 65 | 563 | 55 | 29 | 156 |
| 5:30.6 | 5,000 | 2:45.3 | 77 | 609 | 56 | 30 | 156 |
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Workout Graph
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