Kate Mingo 4000m row
4,000
Meters
23:06.6
Time
2:53.3
Pace
218
Calories
130
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 29 |
| Stroke Count | 681 |
| Drag Factor | 190 |
March 16, 2026 19:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:06.6 | 4,000 | 2:53.3 | 67 | 565 | 218 | 29 | 130 |
| 4:05.0 | 800 | 2:33.1 | 97 | 631 | 43 | 34 | 141 |
| 4:45.1 | 1,600 | 2:58.1 | 62 | 555 | 44 | 29 | 136 |
| 5:01.3 | 2,400 | 3:08.3 | 52 | 525 | 44 | 26 | 120 |
| 4:59.7 | 3,200 | 3:07.3 | 53 | 528 | 44 | 28 | 111 |
| 4:15.6 | 4,000 | 2:39.7 | 86 | 605 | 43 | 32 | 142 |
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Workout Graph
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