Kate Mingo 4000m row
4,000
Meters
25:20.5
Time
3:10.0
Pace
218
Calories
118
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 27 |
| Stroke Count | 706 |
| Drag Factor | 182 |
March 20, 2026 18:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:20.5 | 4,000 | 3:10.0 | 51 | 516 | 218 | 27 | 118 |
| 4:30.4 | 800 | 2:49.0 | 73 | 572 | 43 | 32 | 109 |
| 4:57.9 | 1,600 | 3:06.1 | 54 | 519 | 43 | 28 | 126 |
| 5:42.5 | 2,400 | 3:34.0 | 36 | 462 | 44 | 25 | 110 |
| 5:25.7 | 3,200 | 3:23.5 | 41 | 475 | 43 | 25 | 118 |
| 4:44.0 | 4,000 | 2:57.5 | 63 | 570 | 45 | 30 | 130 |
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Workout Graph
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