Kate Mingo 8000m row
8,000
Meters
50:18.1
Time
3:08.6
Pace
423
Calories
130
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 28 |
| Stroke Count | 1445 |
| Drag Factor | 185 |
March 22, 2026 11:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:18.1 | 8,000 | 3:08.6 | 52 | 504 | 423 | 28 | 130 |
| 6:19.1 | 1,000 | 3:09.5 | 51 | 493 | 52 | 29 | 130 |
| 5:31.3 | 2,000 | 2:45.6 | 77 | 565 | 52 | 34 | 130 |
| 6:19.2 | 3,000 | 3:09.6 | 51 | 503 | 53 | 30 | 130 |
| 6:08.5 | 4,000 | 3:04.2 | 56 | 517 | 53 | 29 | 130 |
| 5:53.9 | 5,000 | 2:56.9 | 63 | 539 | 53 | 30 | 130 |
| 6:25.2 | 6,000 | 3:12.6 | 49 | 495 | 53 | 28 | 130 |
| 7:32.5 | 7,000 | 3:46.2 | 30 | 421 | 53 | 24 | 130 |
| 6:08.4 | 8,000 | 3:04.2 | 56 | 527 | 54 | 28 | 130 |
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Workout Graph
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