Kate Mingo 3000m row
3,000
Meters
15:04.7
Time
2:30.7
Pace
165
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 36 |
| Stroke Count | 544 |
| Drag Factor | 186 |
March 24, 2026 07:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:04.7 | 3,000 | 2:30.7 | 102 | 656 | 165 | 36 |
| 3:12.3 | 600 | 2:40.2 | 85 | 599 | 32 | 35 |
| 2:58.3 | 1,200 | 2:28.5 | 107 | 666 | 33 | 37 |
| 3:08.5 | 1,800 | 2:37.0 | 90 | 630 | 33 | 35 |
| 2:56.9 | 2,400 | 2:27.4 | 109 | 671 | 33 | 37 |
| 2:48.7 | 3,000 | 2:20.5 | 126 | 725 | 34 | 37 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.