Kate Mingo 2000m row
2,000
Meters
9:55.3
Time
2:28.8
Pace
111
Calories
143
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 36 |
| Stroke Count | 357 |
| Drag Factor | 188 |
March 28, 2026 19:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:55.3 | 2,000 | 2:28.8 | 106 | 671 | 111 | 36 | 143 |
| 1:58.6 | 400 | 2:28.2 | 107 | 667 | 22 | 36 | |
| 2:00.7 | 800 | 2:30.8 | 102 | 656 | 22 | 37 | |
| 1:58.2 | 1,200 | 2:27.7 | 109 | 670 | 22 | 37 | 144 |
| 2:00.0 | 1,600 | 2:30.0 | 104 | 660 | 22 | 35 | 140 |
| 1:57.8 | 2,000 | 2:27.2 | 110 | 702 | 23 | 35 | 146 |
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Workout Graph
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