Kate Mingo 1000m row
1,000
Meters
4:51.5
Time
2:25.7
Pace
56
Calories
146
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 35 |
| Stroke Count | 173 |
| Drag Factor | 191 |
March 31, 2026 07:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:51.5 | 1,000 | 2:25.7 | 113 | 691 | 56 | 35 | 146 |
| 1:02.3 | 200 | 2:35.7 | 93 | 577 | 10 | 34 | 146 |
| 0:58.7 | 400 | 2:26.7 | 111 | 735 | 12 | 36 | 146 |
| 0:58.4 | 600 | 2:26.0 | 112 | 678 | 11 | 36 | 146 |
| 0:57.2 | 800 | 2:23.0 | 120 | 692 | 11 | 37 | 146 |
| 0:54.9 | 1,000 | 2:17.2 | 135 | 786 | 12 | 36 | 146 |
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Workout Graph
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