Kate Mingo 500m row
500
Meters
2:25.3
Time
2:25.3
Pace
28
Calories
96
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 33 |
| Stroke Count | 82 |
| Drag Factor | 192 |
April 07, 2026 07:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:25.3 | 500 | 2:25.3 | 114 | 693 | 28 | 33 | 96 |
| 0:29.6 | 100 | 2:28.0 | 108 | 608 | 5 | 34 | 78 |
| 0:28.7 | 200 | 2:23.5 | 118 | 752 | 6 | 33 | 78 |
| 0:28.7 | 300 | 2:23.5 | 118 | 627 | 5 | 34 | 78 |
| 0:29.1 | 400 | 2:25.5 | 114 | 742 | 6 | 33 | 123 |
| 0:29.2 | 500 | 2:26.0 | 112 | 739 | 6 | 35 | 123 |
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Workout Graph
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