Kate Mingo 1000m row
1,000
Meters
5:21.8
Time
2:40.9
Pace
52
Calories
116
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 31 |
| Stroke Count | 172 |
| Drag Factor | 185 |
April 09, 2026 07:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:21.8 | 1,000 | 2:40.9 | 84 | 581 | 52 | 31 | 116 |
| 1:04.9 | 200 | 2:42.2 | 82 | 554 | 10 | 31 | 97 |
| 1:06.2 | 400 | 2:45.5 | 77 | 598 | 11 | 32 | 116 |
| 1:05.1 | 600 | 2:42.7 | 81 | 552 | 10 | 32 | 118 |
| 1:02.8 | 800 | 2:37.0 | 90 | 630 | 11 | 32 | 125 |
| 1:02.7 | 1,000 | 2:36.7 | 91 | 574 | 10 | 33 | 127 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.