Kate Mingo 3123m row
3,123
Meters
19:21.5
Time
3:05.9
Pace
166
Calories
117
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 28 |
| Stroke Count | 550 |
| Drag Factor | 181 |
April 09, 2026 18:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:21.5 | 3,123 | 3:05.9 | 54 | 514 | 166 | 28 | 117 |
| 5:21.2 | 1,000 | 2:40.6 | 84 | 594 | 53 | 32 | 122 |
| 6:22.0 | 2,000 | 3:11.0 | 50 | 499 | 53 | 27 | 121 |
| 6:32.4 | 3,000 | 3:16.2 | 46 | 486 | 53 | 28 | 109 |
| 0:40.8 | 3,123 | 2:45.8 | 77 | 617 | 7 | 28 | 119 |
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Workout Graph
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