Kate Mingo 3000m row
3,000
Meters
17:31.5
Time
2:55.2
Pace
159
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 30 |
| Stroke Count | 539 |
| Drag Factor | 182 |
April 12, 2026 09:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:31.5 | 3,000 | 2:55.2 | 65 | 544 | 159 | 30 |
| 3:15.2 | 600 | 2:42.6 | 81 | 571 | 31 | 34 |
| 3:28.8 | 1,200 | 2:54.0 | 66 | 551 | 32 | 31 |
| 3:24.4 | 1,800 | 2:50.3 | 71 | 563 | 32 | 32 |
| 3:53.7 | 2,400 | 3:14.7 | 47 | 492 | 32 | 26 |
| 3:29.4 | 3,000 | 2:54.5 | 66 | 550 | 32 | 32 |
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Workout Graph
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