Kate Mingo 8000m row
8,000
Meters
47:30.7
Time
2:58.1
Pace
426
Calories
128
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 30 |
| Stroke Count | 1437 |
| Drag Factor | 166 |
April 16, 2026 19:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:30.7 | 8,000 | 2:58.1 | 62 | 537 | 426 | 30 | 128 |
| 5:16.2 | 1,000 | 2:38.1 | 89 | 603 | 53 | 35 | 127 |
| 5:18.5 | 2,000 | 2:39.2 | 87 | 610 | 54 | 34 | 123 |
| 7:28.7 | 3,000 | 3:44.3 | 31 | 425 | 53 | 24 | 131 |
| 6:01.7 | 4,000 | 3:00.8 | 59 | 537 | 54 | 30 | 128 |
| 5:46.8 | 5,000 | 2:53.4 | 67 | 550 | 53 | 31 | 144 |
| 6:11.7 | 6,000 | 3:05.8 | 55 | 523 | 54 | 29 | 106 |
| 5:32.8 | 7,000 | 2:46.4 | 76 | 573 | 53 | 32 | 133 |
| 5:54.3 | 8,000 | 2:57.1 | 63 | 528 | 52 | 30 | 137 |
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Workout Graph
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