Kate Mingo 1500m row
1,500
Meters
7:22.0
Time
2:27.3
Pace
84
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 34 |
| Stroke Count | 250 |
| Drag Factor | 170 |
April 17, 2026 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:22.0 | 1,500 | 2:27.3 | 109 | 684 | 84 | 34 |
| 1:30.9 | 300 | 2:31.5 | 101 | 633 | 16 | 34 |
| 1:29.3 | 600 | 2:28.8 | 106 | 685 | 17 | 35 |
| 1:33.2 | 900 | 2:35.3 | 93 | 618 | 16 | 32 |
| 1:23.7 | 1,200 | 2:19.5 | 129 | 774 | 18 | 35 |
| 1:25.0 | 1,500 | 2:21.6 | 123 | 720 | 17 | 35 |
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Workout Graph
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