Kate Mingo 5000m row
5,000
Meters
29:28.1
Time
2:56.8
Pace
266
Calories
124
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 28 |
| Stroke Count | 858 |
| Drag Factor | 173 |
April 25, 2026 09:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:28.1 | 5,000 | 2:56.8 | 63 | 541 | 266 | 28 | 124 |
| 5:37.7 | 1,000 | 2:48.8 | 73 | 554 | 52 | 32 | 125 |
| 5:36.6 | 2,000 | 2:48.3 | 73 | 577 | 54 | 30 | 129 |
| 6:21.4 | 3,000 | 3:10.7 | 50 | 500 | 53 | 27 | 115 |
| 5:47.5 | 4,000 | 2:53.7 | 67 | 549 | 53 | 29 | 125 |
| 6:04.8 | 5,000 | 3:02.4 | 58 | 532 | 54 | 27 | 127 |
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Workout Graph
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