Kate Mingo 3000m row
3,000
Meters
16:54.1
Time
2:49.0
Pace
161
Calories
121
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 30 |
| Stroke Count | 519 |
| Drag Factor | 190 |
April 27, 2026 07:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:54.1 | 3,000 | 2:49.0 | 72 | 571 | 161 | 30 | 121 |
| 3:23.1 | 600 | 2:49.2 | 72 | 549 | 31 | 33 | 120 |
| 3:13.4 | 1,200 | 2:41.1 | 84 | 577 | 31 | 34 | 121 |
| 3:31.0 | 1,800 | 2:55.8 | 64 | 563 | 33 | 30 | 108 |
| 3:49.2 | 2,400 | 3:11.0 | 50 | 502 | 32 | 26 | 116 |
| 2:57.3 | 3,000 | 2:27.7 | 109 | 690 | 34 | 33 | 141 |
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Workout Graph
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