Kate Mingo 8000m row
8,000
Meters
47:15.5
Time
2:57.2
Pace
422
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 30 |
| Stroke Count | 1455 |
| Drag Factor | 183 |
May 13, 2026 08:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:15.5 | 8,000 | 2:57.2 | 63 | 535 | 422 | 30 |
| 9:02.2 | 1,600 | 2:49.4 | 72 | 557 | 84 | 32 |
| 10:01.4 | 3,200 | 3:07.9 | 53 | 502 | 84 | 29 |
| 10:00.1 | 4,800 | 3:07.5 | 53 | 515 | 86 | 29 |
| 9:19.9 | 6,400 | 2:54.9 | 65 | 533 | 83 | 32 |
| 8:52.0 | 8,000 | 2:46.2 | 76 | 575 | 85 | 32 |
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Workout Graph
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