Kate Mingo 20:00 row
3,671
Meters
20:00.0
Time
2:43.4
Pace
194
Calories
127
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 33 |
| Stroke Count | 666 |
| Drag Factor | 183 |
May 19, 2026 13:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,671 | 2:43.4 | 80 | 582 | 194 | 33 | 127 |
| 4:00.0 | 739 | 2:42.3 | 82 | 585 | 39 | 34 | 126 |
| 8:00.0 | 743 | 2:41.5 | 83 | 585 | 39 | 34 | 128 |
| 12:00.0 | 685 | 2:55.1 | 65 | 540 | 36 | 32 | 120 |
| 16:00.0 | 748 | 2:40.4 | 85 | 585 | 39 | 33 | 130 |
| 20:00.0 | 756 | 2:38.7 | 88 | 615 | 41 | 33 | 134 |
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Workout Graph
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