Kate Mingo 5067m row
5,067
Meters
44:12.9
Time
4:21.7
Pace
273
Calories
75
Heart Rate
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 370 |
| Stroke Rate | 29 |
| Stroke Count | 876 |
| Drag Factor | 186 |
June 10, 2026 19:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:12.9 | 5,067 | 4:21.7 | 20 | 370 | 273 | 29 | 75 |
| 8:28.2 | 1,600 | 2:38.8 | 87 | 602 | 85 | 34 | 76 |
| 8:57.4 | 3,200 | 2:47.9 | 74 | 582 | 87 | 31 | 76 |
| 10:15.1 | 4,800 | 3:12.2 | 49 | 503 | 86 | 26 | 76 |
| 1:38.0 | 5,067 | 3:03.5 | 57 | 551 | 15 | 26 | 74 |
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Workout Graph
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