Kate Mingo 4000m row
4,000
Meters
23:05.0
Time
2:53.1
Pace
219
Calories
129
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 30 |
| Stroke Count | 712 |
| Drag Factor | 188 |
June 14, 2026 19:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:05.0 | 4,000 | 2:53.1 | 67 | 569 | 219 | 30 | 129 |
| 4:14.3 | 800 | 2:38.9 | 87 | 594 | 42 | 35 | 126 |
| 4:36.0 | 1,600 | 2:52.5 | 68 | 573 | 44 | 31 | 136 |
| 4:30.8 | 2,400 | 2:49.2 | 72 | 584 | 44 | 31 | 123 |
| 5:23.4 | 3,200 | 3:22.1 | 42 | 500 | 45 | 27 | 119 |
| 4:20.4 | 4,000 | 2:42.7 | 81 | 608 | 44 | 32 | 143 |
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Workout Graph
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