Kate Mingo 5000m row
5,000
Meters
28:20.3
Time
2:50.0
Pace
269
Calories
129
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 31 |
| Stroke Count | 874 |
| Drag Factor | 186 |
June 29, 2026 20:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:20.3 | 5,000 | 2:50.0 | 71 | 569 | 269 | 31 | 129 |
| 5:16.5 | 1,000 | 2:38.2 | 88 | 602 | 53 | 35 | 128 |
| 6:00.3 | 2,000 | 3:00.1 | 60 | 539 | 54 | 29 | 119 |
| 5:47.9 | 3,000 | 2:53.9 | 66 | 558 | 54 | 31 | 121 |
| 5:47.6 | 4,000 | 2:53.8 | 67 | 559 | 54 | 30 | 137 |
| 5:28.0 | 5,000 | 2:44.0 | 79 | 592 | 54 | 31 | 141 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.