Kate Mingo 3000m row
3,000
Meters
15:49.8
Time
2:38.3
Pace
162
Calories
122
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 32 |
| Stroke Count | 523 |
| Drag Factor | 185 |
July 14, 2026 13:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:49.8 | 3,000 | 2:38.3 | 88 | 614 | 162 | 32 | 122 |
| 3:05.8 | 600 | 2:34.8 | 94 | 620 | 32 | 35 | 122 |
| 3:04.8 | 1,200 | 2:34.0 | 96 | 623 | 32 | 34 | 122 |
| 3:23.6 | 1,800 | 2:49.6 | 72 | 565 | 32 | 31 | 114 |
| 3:16.2 | 2,400 | 2:43.5 | 80 | 587 | 32 | 32 | 119 |
| 2:59.2 | 3,000 | 2:29.3 | 105 | 683 | 34 | 33 | 137 |
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Workout Graph
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