Kate Mingo 1000m row
1,000
Meters
4:42.7
Time
2:21.3
Pace
57
Calories
78
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 34 |
| Stroke Count | 163 |
| Drag Factor | 189 |
July 16, 2026 07:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:42.7 | 1,000 | 2:21.3 | 124 | 725 | 57 | 34 | 78 |
| 1:02.0 | 200 | 2:35.0 | 94 | 580 | 10 | 34 | |
| 0:58.1 | 400 | 2:25.2 | 114 | 743 | 12 | 35 | |
| 0:56.5 | 600 | 2:21.2 | 124 | 700 | 11 | 34 | 79 |
| 0:53.8 | 800 | 2:14.5 | 144 | 802 | 12 | 36 | 79 |
| 0:52.3 | 1,000 | 2:10.7 | 157 | 826 | 12 | 36 | 78 |
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Workout Graph
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