Kate Mingo 3000m row
3,000
Meters
16:03.5
Time
2:40.5
Pace
164
Calories
58
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 31 |
| Stroke Count | 505 |
| Drag Factor | 179 |
July 24, 2026 19:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:03.5 | 3,000 | 2:40.5 | 85 | 612 | 164 | 31 | 58 |
| 3:18.9 | 600 | 2:45.7 | 77 | 561 | 31 | 32 | 58 |
| 3:00.4 | 1,200 | 2:30.3 | 103 | 658 | 33 | 34 | 58 |
| 3:20.7 | 1,800 | 2:47.2 | 75 | 591 | 33 | 30 | 58 |
| 3:27.8 | 2,400 | 2:53.1 | 67 | 589 | 34 | 29 | 58 |
| 2:55.6 | 3,000 | 2:26.3 | 112 | 676 | 33 | 33 | 58 |
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Workout Graph
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