Kate Mingo 3000m row
3,000
Meters
15:39.7
Time
2:36.6
Pace
169
Calories
76
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 31 |
| Stroke Count | 496 |
| Drag Factor | 174 |
August 04, 2026 19:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:39.7 | 3,000 | 2:36.6 | 91 | 647 | 169 | 31 | 76 |
| 2:57.9 | 600 | 2:28.2 | 107 | 667 | 33 | 34 | 76 |
| 2:54.5 | 1,200 | 2:25.4 | 114 | 701 | 34 | 33 | 76 |
| 3:27.5 | 1,800 | 2:52.9 | 68 | 589 | 34 | 29 | 76 |
| 3:26.5 | 2,400 | 2:52.0 | 69 | 592 | 34 | 29 | 76 |
| 2:53.3 | 3,000 | 2:24.4 | 116 | 706 | 34 | 34 | 76 |
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Workout Graph
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