Kate Mingo 3000m row
3,000
Meters
17:20.9
Time
2:53.4
Pace
160
Calories
120
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 30 |
| Stroke Count | 526 |
| Drag Factor | 175 |
August 13, 2026 20:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:20.9 | 3,000 | 2:53.4 | 67 | 553 | 160 | 30 | 120 |
| 3:18.2 | 600 | 2:45.1 | 78 | 563 | 31 | 33 | 121 |
| 3:38.7 | 1,200 | 3:02.2 | 58 | 526 | 32 | 29 | 103 |
| 3:33.8 | 1,800 | 2:58.1 | 62 | 538 | 32 | 30 | 122 |
| 3:31.7 | 2,400 | 2:56.4 | 64 | 561 | 33 | 29 | 123 |
| 3:18.5 | 3,000 | 2:45.4 | 77 | 580 | 32 | 31 | 135 |
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Workout Graph
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