Kate Mingo 5000m row
5,000
Meters
27:52.2
Time
2:47.2
Pace
274
Calories
126
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 29 |
| Stroke Count | 829 |
| Drag Factor | 184 |
August 21, 2026 19:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:52.2 | 5,000 | 2:47.2 | 75 | 589 | 274 | 29 | 126 |
| 5:05.8 | 1,000 | 2:32.9 | 98 | 635 | 54 | 34 | 123 |
| 5:40.9 | 2,000 | 2:50.4 | 71 | 570 | 54 | 29 | 118 |
| 6:13.4 | 3,000 | 3:06.7 | 54 | 520 | 54 | 27 | 114 |
| 5:37.8 | 4,000 | 2:48.9 | 73 | 575 | 54 | 30 | 128 |
| 5:14.3 | 5,000 | 2:37.1 | 90 | 664 | 58 | 29 | 150 |
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Workout Graph
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