Kate Mingo 3000m row
3,000
Meters
16:07.5
Time
2:41.2
Pace
167
Calories
124
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 30 |
| Stroke Count | 489 |
| Drag Factor | 184 |
August 26, 2026 13:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:07.5 | 3,000 | 2:41.2 | 83 | 621 | 167 | 30 | 124 |
| 3:05.3 | 600 | 2:34.4 | 95 | 621 | 32 | 33 | 123 |
| 3:23.3 | 1,200 | 2:49.4 | 72 | 584 | 33 | 30 | 102 |
| 3:22.8 | 1,800 | 2:49.0 | 73 | 585 | 33 | 29 | 121 |
| 3:24.0 | 2,400 | 2:50.0 | 71 | 617 | 35 | 27 | 130 |
| 2:52.1 | 3,000 | 2:23.4 | 119 | 711 | 34 | 33 | 146 |
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Workout Graph
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