Kate Mingo 1000m row
1,000
Meters
5:13.9
Time
2:36.9
Pace
56
Calories
128
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 30 |
| Stroke Count | 161 |
| Drag Factor | 190 |
October 15, 2026 07:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:13.9 | 1,000 | 2:36.9 | 91 | 642 | 56 | 30 | 128 |
| 1:02.9 | 200 | 2:37.2 | 90 | 572 | 10 | 32 | 118 |
| 0:59.8 | 400 | 2:29.5 | 105 | 662 | 11 | 33 | 125 |
| 0:56.3 | 600 | 2:20.7 | 126 | 767 | 12 | 34 | 128 |
| 1:18.7 | 800 | 3:16.7 | 46 | 503 | 11 | 24 | 131 |
| 0:56.1 | 1,000 | 2:20.2 | 127 | 770 | 12 | 33 | 141 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.