Kate Mingo 1000m row
1,000
Meters
4:43.9
Time
2:21.9
Pace
57
Calories
79
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 33 |
| Stroke Count | 159 |
| Drag Factor | 192 |
October 26, 2026 07:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:43.9 | 1,000 | 2:21.9 | 122 | 722 | 57 | 33 | 79 |
| 0:59.2 | 200 | 2:28.0 | 108 | 668 | 11 | 32 | 81 |
| 0:58.3 | 400 | 2:25.7 | 113 | 679 | 11 | 34 | 81 |
| 0:57.5 | 600 | 2:23.7 | 118 | 688 | 11 | 33 | 78 |
| 0:55.6 | 800 | 2:19.0 | 130 | 776 | 12 | 35 | 78 |
| 0:53.3 | 1,000 | 2:13.2 | 148 | 810 | 12 | 35 | 78 |
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Workout Graph
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