Mario Raciti v1:00/1:00r...4 BikeErg
1,660
Meters
4:00.0
Time
2:24.5
Pace
44
Calories
| Rest Distance | 1,354 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,014 |
| Overall Time | 8:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| RPM | 62 |
| Revolution Count | 248 |
| Drag Factor | 98 |
February 24, 2026 10:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,660 | 2:24.5 | 116 | 698 | 62 | |
| 1:00.0 | 414 | 2:24.9 | 115 | 695 | 62 | |
| r: 1:00 | 418 | |||||
| 1:00.0 | 435 | 2:17.9 | 133 | 759 | 65 | |
| r: 1:00 | 410 | |||||
| 1:00.0 | 414 | 2:24.9 | 115 | 695 | 62 | |
| r: 1:00 | 379 | |||||
| 1:00.0 | 397 | 2:31.1 | 101 | 648 | 59 | |
| r: 1:00 | 147 | |||||
| r1,354 |
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Workout Graph
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