John Barlow 5:00 BikeErg
1,488
Meters
5:00.0
Time
3:21.6
Pace
35
Calories
107
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 420 |
| RPM | 55 |
| Revolution Count | 276 |
| Power/kg | 0.54 |
| Drag Factor | 53 |
March 04, 2026 18:11:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,488 | 3:21.6 | 43 | 420 | 35 | 55 | 107 |
| 1:00.0 | 281 | 3:33.5 | 36 | 420 | 7 | 52 | 112 |
| 2:00.0 | 303 | 3:18.0 | 45 | 420 | 7 | 56 | 112 |
| 3:00.0 | 306 | 3:16.0 | 46 | 420 | 7 | 57 | 102 |
| 4:00.0 | 297 | 3:22.0 | 42 | 420 | 7 | 55 | 109 |
| 5:00.0 | 302 | 3:18.6 | 45 | 420 | 7 | 56 | 103 |
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Workout Graph
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