John Barlow v10:00/r...4 BikeErg
15,163
Meters
40:00.0
Time
2:38.2
Pace
404
Calories
132
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 15,163 |
| Overall Time | 40:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 606 |
| RPM | 70 |
| Revolution Count | 2844 |
| Power/kg | 1.11 |
| Drag Factor | 51 |
March 06, 2026 16:17:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 15,163 | 2:38.2 | 88 | 606 | 70 | 132 |
| 10:00.0 | 3,585 | 2:47.3 | 75 | 558 | 67 | 118 |
| 20:00.0 | 7,701 | 2:35.8 | 93 | 618 | 72 | 135 |
| 5:00.0 | 2,117 | 2:21.7 | 123 | 720 | 79 | 149 |
| 5:00.0 | 1,761 | 2:50.3 | 71 | 540 | 66 | 126 |
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Workout Graph
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