John Barlow v10:00/r...4 BikeErg
15,064
Meters
40:00.0
Time
2:39.3
Pace
402
Calories
127
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 15,064 |
| Overall Time | 40:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 603 |
| RPM | 69 |
| Revolution Count | 2775 |
| Power/kg | 1.1 |
| Drag Factor | 54 |
March 13, 2026 13:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 15,064 | 2:39.3 | 87 | 603 | 69 | 127 |
| 10:00.0 | 3,347 | 2:59.2 | 61 | 510 | 62 | 113 |
| 20:00.0 | 7,749 | 2:34.8 | 94 | 624 | 71 | 134 |
| 6:00.0 | 2,586 | 2:19.2 | 130 | 740 | 79 | 144 |
| 4:00.0 | 1,382 | 2:53.6 | 67 | 525 | 64 | 119 |
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Workout Graph
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