John Barlow v5:00/0:10r...6 BikeErg
3,055
Meters
6:40.0
Time
2:10.9
Pace
100
Calories
139
Heart Rate
| Rest Distance | 1,124 |
|---|---|
| Rest Time | 6:50.0 |
| Overall Distance | 4,179 |
| Overall Time | 13:30.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 900 |
| RPM | 67 |
| Revolution Count | 620 |
| Power/kg | 1.97 |
| Drag Factor | 102 |
April 04, 2026 11:10:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 6:40.0 | 3,055 | 2:10.9 | 156 | 900 | 67 | 139 | |
| 5:00.0 | 2,014 | 2:28.9 | 106 | 672 | 60 | 121 | |
| r: 0:10 | 64 | ||||||
| 0:20.0 | 215 | 1:33.0 | 435 | 1800 | 93 | 130 | |
| r: 1:20 | 528 | ||||||
| 0:20.0 | 221 | 1:30.4 | 472 | 1800 | 96 | 145 | |
| r: 1:20 | 339 | ||||||
| 0:20.0 | 204 | 1:38.0 | 371 | 1440 | 90 | 149 | |
| r: 1:20 | 82 | ||||||
| 0:20.0 | 202 | 1:39.0 | 361 | 1440 | 90 | 150 | |
| r: 1:20 | 63 | ||||||
| 0:20.0 | 200 | 1:40.0 | 350 | 1440 | 87 | 144 | |
| r: 1:20 | 48 | ||||||
| r1,124 |
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Workout Graph
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