John Barlow 30:03 BikeErg
12,235
Meters
30:03.7
Time
2:27.4
Pace
340
Calories
131
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 678 |
| RPM | 74 |
| Revolution Count | 2241 |
| Power/kg | 1.38 |
| Drag Factor | 55 |
May 15, 2026 07:57:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:03.7 | 12,235 | 2:27.4 | 109 | 678 | 340 | 74 | 131 |
| 5:00.0 | 1,941 | 2:34.5 | 95 | 636 | 53 | 70 | 121 |
| 10:00.0 | 2,065 | 2:25.2 | 114 | 684 | 57 | 76 | 129 |
| 15:00.0 | 2,058 | 2:25.7 | 113 | 696 | 58 | 75 | 133 |
| 20:00.0 | 2,061 | 2:25.5 | 113 | 684 | 57 | 76 | 134 |
| 25:00.0 | 2,079 | 2:24.3 | 116 | 708 | 59 | 76 | 142 |
| 30:03.7 | 2,032 | 2:29.4 | 105 | 663 | 56 | 75 | 129 |
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Workout Graph
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