Lukas M. 30:18 row
6,021
Meters
30:18.5
Time
2:31.0
Pace
342
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 19 |
| Stroke Count | 601 |
| Drag Factor | 128 |
May 19, 2026 17:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:18.5 | 6,021 | 2:31.0 | 102 | 677 | 342 | 19 |
| 5:00.0 | 748 | 3:20.5 | 43 | 456 | 38 | 24 |
| 10:00.0 | 994 | 2:30.9 | 102 | 672 | 56 | 19 |
| 15:00.0 | 1,032 | 2:25.3 | 114 | 696 | 58 | 19 |
| 20:00.0 | 1,039 | 2:24.3 | 116 | 720 | 60 | 19 |
| 25:00.0 | 1,147 | 2:10.7 | 156 | 852 | 71 | 21 |
| 30:00.0 | 1,000 | 2:30.0 | 104 | 672 | 56 | 18 |
| 30:18.5 | 62 | 2:29.1 | 105 | 583 | 3 | 13 |
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Workout Graph
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