Lukas M. 30:16 row
6,202
Meters
30:16.0
Time
2:26.4
Pace
355
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 20 |
| Stroke Count | 625 |
| Drag Factor | 129 |
May 24, 2026 11:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:16.0 | 6,202 | 2:26.4 | 112 | 703 | 355 | 20 |
| 5:00.0 | 842 | 2:58.1 | 62 | 516 | 43 | 24 |
| 10:00.0 | 1,003 | 2:29.5 | 105 | 672 | 56 | 19 |
| 15:00.0 | 1,033 | 2:25.2 | 114 | 708 | 59 | 19 |
| 20:00.0 | 1,071 | 2:20.0 | 127 | 744 | 62 | 19 |
| 25:00.0 | 1,110 | 2:15.1 | 142 | 804 | 67 | 22 |
| 30:00.0 | 1,086 | 2:18.1 | 133 | 780 | 65 | 21 |
| 30:16.0 | 57 | 2:20.3 | 127 | 675 | 3 | 15 |
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Workout Graph
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