Lukas M. 20:04 row
4,012
Meters
20:04.5
Time
2:30.1
Pace
228
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 22 |
| Stroke Count | 450 |
| Drag Factor | 129 |
May 25, 2026 08:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:04.5 | 4,012 | 2:30.1 | 103 | 681 | 228 | 22 |
| 5:00.0 | 869 | 2:52.6 | 68 | 540 | 45 | 26 |
| 10:00.0 | 1,055 | 2:22.1 | 122 | 732 | 61 | 21 |
| 15:00.0 | 1,029 | 2:25.7 | 113 | 708 | 59 | 21 |
| 20:00.0 | 1,052 | 2:22.5 | 121 | 744 | 62 | 21 |
| 20:04.5 | 9 | 4:10.0 | 22 | 800 | 1 | 0 |
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Workout Graph
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