Lukas M. 20:09 row
4,014
Meters
20:09.2
Time
2:30.6
Pace
237
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 23 |
| Stroke Count | 467 |
| Drag Factor | 126 |
June 02, 2026 18:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:09.2 | 4,014 | 2:30.6 | 102 | 705 | 237 | 23 |
| 5:00.0 | 899 | 2:46.8 | 75 | 588 | 49 | 25 |
| 10:00.0 | 1,111 | 2:15.0 | 142 | 888 | 74 | 23 |
| 15:00.0 | 998 | 2:30.3 | 103 | 672 | 56 | 21 |
| 20:00.0 | 984 | 2:32.4 | 99 | 684 | 57 | 24 |
| 20:09.2 | 22 | 3:29.0 | 38 | 391 | 1 | 15 |
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Workout Graph
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