Lukas M. 30:06 row
6,119
Meters
30:06.1
Time
2:27.5
Pace
353
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 19 |
| Stroke Count | 588 |
| Drag Factor | 127 |
June 08, 2026 19:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.1 | 6,119 | 2:27.5 | 109 | 703 | 353 | 19 |
| 5:00.0 | 822 | 3:02.4 | 58 | 504 | 42 | 22 |
| 10:00.0 | 1,035 | 2:24.9 | 115 | 708 | 59 | 19 |
| 15:00.0 | 1,088 | 2:17.8 | 134 | 780 | 65 | 19 |
| 20:00.0 | 1,088 | 2:17.8 | 134 | 768 | 64 | 19 |
| 25:00.0 | 1,136 | 2:12.0 | 152 | 864 | 72 | 21 |
| 30:00.0 | 933 | 2:40.7 | 84 | 600 | 50 | 18 |
| 30:06.1 | 17 | 2:59.4 | 61 | 590 | 1 | 10 |
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Workout Graph
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