Lukas M. 20:08 row
4,516
Meters
20:08.0
Time
2:13.7
Pace
273
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 22 |
| Stroke Count | 456 |
| Drag Factor | 128 |
July 28, 2026 18:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:08.0 | 4,516 | 2:13.7 | 146 | 813 | 273 | 22 |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 780 | 65 | 20 |
| 10:00.0 | 1,105 | 2:15.7 | 140 | 792 | 66 | 22 |
| 15:00.0 | 1,117 | 2:14.2 | 145 | 804 | 67 | 23 |
| 20:00.0 | 1,170 | 2:08.2 | 166 | 888 | 74 | 26 |
| 20:08.0 | 24 | 2:46.6 | 76 | 450 | 1 | 7 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.