Lukas M. 5000m row
5,000
Meters
23:10.3
Time
2:19.0
Pace
295
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 20 |
| Stroke Count | 478 |
| Drag Factor | 128 |
September 09, 2026 18:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:10.3 | 5,000 | 2:19.0 | 130 | 763 | 295 | 20 |
| 4:55.2 | 1,000 | 2:27.6 | 109 | 682 | 56 | 24 |
| 4:36.1 | 2,000 | 2:18.0 | 133 | 769 | 59 | 20 |
| 4:38.5 | 3,000 | 2:19.2 | 130 | 762 | 59 | 20 |
| 4:29.3 | 4,000 | 2:14.6 | 143 | 802 | 60 | 19 |
| 4:31.3 | 5,000 | 2:15.6 | 140 | 809 | 61 | 19 |
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Workout Graph
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