Jeff Palmer 1000m row
1,000
Meters
4:52.2
Time
2:26.1
Pace
56
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 26 |
| Stroke Count | 130 |
| Drag Factor | 133 |
March 05, 2026 19:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:52.2 | 1,000 | 2:26.1 | 112 | 689 | 56 | 26 |
| 0:53.6 | 200 | 2:14.0 | 145 | 805 | 12 | 29 |
| 0:55.6 | 400 | 2:19.0 | 130 | 712 | 11 | 28 |
| 1:01.8 | 600 | 2:34.5 | 95 | 640 | 11 | 25 |
| 0:59.5 | 800 | 2:28.7 | 106 | 665 | 11 | 27 |
| 1:01.7 | 1,000 | 2:34.2 | 95 | 641 | 11 | 24 |
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Workout Graph
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