Patricia Stoltenberg v4:00/3:00r...4 row
2,243
Meters
16:00.0
Time
3:33.9
Pace
111
Calories
| Rest Distance | 1,196 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,439 |
| Overall Time | 28:00.0 |
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 422 |
| Stroke Rate | 23 |
| Stroke Count | 375 |
| Drag Factor | 86 |
April 27, 2026 15:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,243 | 3:33.9 | 36 | 422 | 23 | |
| 4:00.0 | 567 | 3:31.6 | 37 | 427 | 24 | |
| r: 3:00 | 264 | |||||
| 4:00.0 | 554 | 3:36.6 | 34 | 418 | 23 | |
| r: 3:00 | 300 | |||||
| 4:00.0 | 557 | 3:35.4 | 35 | 420 | 23 | |
| r: 3:00 | 315 | |||||
| 4:00.0 | 565 | 3:32.3 | 37 | 425 | 24 | |
| r: 3:00 | 317 | |||||
| r1,196 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.