Patricia Stoltenberg v1:00/1:00r...6 row
2,723
Meters
21:00.0
Time
3:51.3
Pace
135
Calories
| Rest Distance | 154 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,877 |
| Overall Time | 27:00.0 |
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 385 |
| Stroke Rate | 23 |
| Stroke Count | 483 |
| Drag Factor | 86 |
May 25, 2026 21:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 2,723 | 3:51.3 | 28 | 385 | 23 | |
| 1:00.0 | 125 | 4:00.0 | 25 | 360 | 23 | |
| r: 1:00 | 21 | |||||
| 2:00.0 | 249 | 4:00.9 | 25 | 360 | 22 | |
| r: 1:00 | 21 | |||||
| 3:00.0 | 390 | 3:50.7 | 28 | 380 | 23 | |
| r: 1:00 | 46 | |||||
| 4:00.0 | 535 | 3:44.2 | 31 | 405 | 24 | |
| r: 1:00 | 25 | |||||
| 5:00.0 | 647 | 3:51.8 | 28 | 384 | 23 | |
| r: 1:00 | 19 | |||||
| 6:00.0 | 777 | 3:51.6 | 28 | 390 | 23 | |
| r: 1:00 | 22 | |||||
| r154 |
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Workout Graph
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