Patricia Stoltenberg v1:00/1:00r...6 row
3,104
Meters
21:00.0
Time
3:22.9
Pace
152
Calories
| Rest Distance | 248 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,352 |
| Overall Time | 27:00.0 |
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 22 |
| Stroke Count | 480 |
| Drag Factor | 85 |
August 02, 2026 23:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,104 | 3:22.9 | 42 | 434 | 22 | |
| 1:00.0 | 127 | 3:56.2 | 27 | 360 | 19 | |
| r: 1:00 | 94 | |||||
| 2:00.0 | 293 | 3:24.7 | 41 | 420 | 23 | |
| r: 1:00 | 33 | |||||
| 3:00.0 | 451 | 3:19.5 | 44 | 440 | 22 | |
| r: 1:00 | 26 | |||||
| 4:00.0 | 624 | 3:12.3 | 49 | 465 | 23 | |
| r: 1:00 | 40 | |||||
| 5:00.0 | 736 | 3:23.8 | 41 | 432 | 24 | |
| r: 1:00 | 28 | |||||
| 6:00.0 | 872 | 3:26.4 | 40 | 430 | 23 | |
| r: 1:00 | 27 | |||||
| r248 |
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Workout Graph
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