Patricia Stoltenberg v1:00/2:00r...5 row
2,237
Meters
15:00.0
Time
3:21.1
Pace
110
Calories
| Rest Distance | 129 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,366 |
| Overall Time | 25:00.0 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 24 |
| Stroke Count | 371 |
| Drag Factor | 86 |
August 08, 2026 09:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,237 | 3:21.1 | 43 | 440 | 24 | |
| 1:00.0 | 144 | 3:28.3 | 39 | 420 | 24 | |
| r: 2:00 | 29 | |||||
| 2:00.0 | 286 | 3:29.7 | 38 | 420 | 24 | |
| r: 2:00 | 23 | |||||
| 3:00.0 | 439 | 3:25.0 | 41 | 440 | 25 | |
| r: 2:00 | 24 | |||||
| 4:00.0 | 598 | 3:20.6 | 43 | 435 | 24 | |
| r: 2:00 | 26 | |||||
| 5:00.0 | 769 | 3:15.0 | 47 | 456 | 25 | |
| r: 2:00 | 27 | |||||
| r129 |
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Workout Graph
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