Patricia Stoltenberg v3:00/2:00r...5 row
2,256
Meters
15:00.0
Time
3:19.4
Pace
111
Calories
| Rest Distance | 1,185 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,441 |
| Overall Time | 25:00.0 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 24 |
| Stroke Count | 363 |
| Drag Factor | 84 |
August 09, 2026 20:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,256 | 3:19.4 | 44 | 444 | 24 | |
| 3:00.0 | 462 | 3:14.8 | 47 | 460 | 25 | |
| r: 2:00 | 259 | |||||
| 3:00.0 | 420 | 3:34.2 | 36 | 420 | 23 | |
| r: 2:00 | 216 | |||||
| 3:00.0 | 475 | 3:09.4 | 51 | 460 | 26 | |
| r: 2:00 | 259 | |||||
| 3:00.0 | 449 | 3:20.4 | 43 | 440 | 24 | |
| r: 2:00 | 244 | |||||
| 3:00.0 | 448 | 3:20.8 | 43 | 440 | 23 | |
| r: 2:00 | 207 | |||||
| r1,185 |
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Workout Graph
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