Patricia Stoltenberg v3:00/2:00r...6 row
2,746
Meters
18:00.0
Time
3:16.6
Pace
135
Calories
| Rest Distance | 1,537 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,283 |
| Overall Time | 30:00.0 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 24 |
| Stroke Count | 444 |
| Drag Factor | 85 |
August 15, 2026 23:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 2,746 | 3:16.6 | 46 | 450 | 24 | |
| 3:00.0 | 451 | 3:19.5 | 44 | 440 | 25 | |
| r: 2:00 | 252 | |||||
| 3:00.0 | 453 | 3:18.6 | 45 | 440 | 25 | |
| r: 2:00 | 248 | |||||
| 3:00.0 | 436 | 3:26.4 | 40 | 420 | 24 | |
| r: 2:00 | 263 | |||||
| 3:00.0 | 450 | 3:20.0 | 44 | 440 | 24 | |
| r: 2:00 | 259 | |||||
| 3:00.0 | 478 | 3:08.2 | 52 | 480 | 26 | |
| r: 2:00 | 256 | |||||
| 3:00.0 | 478 | 3:08.2 | 52 | 480 | 25 | |
| r: 2:00 | 259 | |||||
| r1,537 |
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Workout Graph
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