Patricia Stoltenberg v1:40/0:20r...10 row
2,249
Meters
16:40.0
Time
3:42.3
Pace
109
Calories
| Rest Distance | 419 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,668 |
| Overall Time | 20:00.0 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 392 |
| Stroke Rate | 22 |
| Stroke Count | 381 |
| Drag Factor | 84 |
August 19, 2026 20:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 2,249 | 3:42.3 | 32 | 392 | 22 | |
| 1:40.0 | 219 | 3:48.3 | 29 | 396 | 20 | |
| r: 0:20 | 42 | |||||
| 1:40.0 | 219 | 3:48.3 | 29 | 396 | 21 | |
| r: 0:20 | 41 | |||||
| 1:40.0 | 219 | 3:48.3 | 29 | 396 | 23 | |
| r: 0:20 | 39 | |||||
| 1:40.0 | 213 | 3:54.7 | 27 | 360 | 23 | |
| r: 0:20 | 42 | |||||
| 1:40.0 | 229 | 3:38.3 | 34 | 396 | 25 | |
| r: 0:20 | 43 | |||||
| 1:40.0 | 232 | 3:35.5 | 35 | 396 | 23 | |
| r: 0:20 | 43 | |||||
| 1:40.0 | 231 | 3:36.4 | 35 | 396 | 23 | |
| r: 0:20 | 43 | |||||
| 1:40.0 | 230 | 3:37.3 | 34 | 396 | 23 | |
| r: 0:20 | 41 | |||||
| 1:40.0 | 226 | 3:41.2 | 32 | 396 | 23 | |
| r: 0:20 | 43 | |||||
| 1:40.0 | 230 | 3:37.3 | 34 | 396 | 24 | |
| r: 0:20 | 42 | |||||
| r419 |
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